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What Does This Program Consist Of?
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Diagnostic evaluation: Includes assessment for pharmacological treatment when necessary, conducted by specialists in psychiatry and psychopharmacology.
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Behavioral skills: Practical strategies to improve attention, concentration, and daily organization.
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Cognitive training: Structured exercises that strengthen working memory, sustained attention, impulse inhibition, and cognitive flexibility.
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Emotional regulation and effective routines: Techniques to manage impulsivity, reduce frustration, and establish consistent habits.
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Nutritional psychoeducation: Understanding how diet impacts energy, mood, and hyperactivity.
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Self-compassion therapy: An approach that reduces self-criticism, strengthens motivation, and promotes emotional resilience.
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Reconnection with nature: Activities that regulate hyperactivity, reduce stress, and promote mindfulness.
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Guidance and support for parents: An essential part of the program is supporting parents throughout the therapeutic process, helping them understand the condition, strengthening their coping skills at home, and fostering an environment that supports their child or adolescent's progress.
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Materials to continue practicing at home: Each participant receives Mental Health Banditas cards, designed to reinforce the skills learned in the session and facilitate daily practice at home, school, or work.
Program Benefits
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Improved attention and concentration.
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Strengthened working memory and executive functions.
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Reduced impulsivity and self-criticism.
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Greater organization in daily life.
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Development of resilience and personal motivation.
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Incorporation of healthy and sustainable routines.
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Therapeutic continuity thanks to practical materials for home use.
Helping You Live Your Best Life
TDAH
The Banditas TDAH program for children, adolescents, and adults is a structured, integrative, and individualized program for managing Attention Deficit Hyperactivity Disorder. This model goes beyond traditional psychotherapy: it combines science, clinical practice, self-care, and holistic well-being, always tailored to each individual's life stage.