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Services
What Does Therapy Consist Of?
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Acceptance practices and working with bothersome thoughts without fighting or avoiding them.
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Cognitive defusion techniques to observe thoughts without identifying with them.
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Mindfulness and conscious breathing exercises to reduce rumination.
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Clarification of personal values and setting goals consistent with them.
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Strategies for gradual exposure to anxiety-inducing situations, within a framework of self-care and clinical support.
Therapy Benefits
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Significant reduction in stress, worry, and avoidance responses.
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Greater sense of calm, balance, and emotional control.
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Increased psychological flexibility and resilience in the face of adversity.
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Improved sleep, concentration, and daily functioning.
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A more fulfilling life, aligned with personal values and authenticity.
Helping You Live Your Best Life
Anxiety
We work with children as young as 5, adolescents, and adults on anxiety management through Acceptance and Commitment Therapy (ACT), an evidence-based approach that teaches them to relate more flexibly to thoughts and emotions, without allowing them to dominate their lives.